Gout Relief Natural Remedies

What is gout? 

Gout, a very painful condition usually in the joints of the body, is caused by a high level of uric acid in the blood, which results in deposits of uric acid crystals in the joints. Uric acid will normally dissolve in the blood through the kidneys and into the urine, but sometimes the kidneys are unable to cope resulting in a high level of uric acid, or urates, in the blood stream.Urate is a by-product of the breakdown of substances called purines which occur naturally in the cells of our bodies and to varying degrees in the food and drinks we consume. Gout Relief: It is possible to achieve relief from gout, or dramatically reduce the chances of a gout attack, by natural means. Creating a suitable diet and lifestyle are probably the most important factors. For example, you:

Should drink plenty of water every day, water helps to prevent uric acid crystals forming by keeping your body very well hydrated which helps your kidneys flush excess uric acid out of your body.

Should eat a well-balanced diet, try to lose any excessive weight to achieve an ideal body weight, do regular physical activity,exercise can help the kidney function better.

Should eat foods that have low purine content, such as:- Eggs, milk, butter, cheese, potatoes. Low-fat and fat-free cheeses, yogurt and ice cream. Cream-style soups made with low-fat milk, soups made without meat extract or broth. Grain products such as bread, crackers, pasta, noodles, spaghetti, rice; nuts and seeds Fruit, including fresh cherries (highly recommended), strawberries, blueberries, and other red-blue berries, bananas, mandarins, oranges. Vegetables including kale, cabbage, parsley, green-leafy varieties. Drink coffee, tea, cocoa, and carbonated drinks.

Should avoid drinking too much alcohol - especially beer, stout, port and fortified wines.

Should cut down on foods that have a very high purine content, such as: - Red meat, game, offal, processed meats (luncheon meat, sausages, hot dogs etc.). Seafood, especially oily fish such as mackerel, tuna, sprats, pilchards, sardines, herring and anchovies. Shellfish, including shrimp, crab, mussels, scallops and lobster. Various vegetables (asparagus, cauliflower, lentils, mushrooms, peas, oatmeal and spinach). Rich foods, cakes, biscuits, sugar products and white flour products. Fried foods and any food cooked in oil.

Herbs can also form part of a healthy diet and some herbs that are particularly used for gout relief are:

• Dandelion
• Rosehip
• Ginger
• Devils Claw
• Nettles
• Rosehip
• Chamomile
• Willow Bark
• Juniper

Gout cannot be cured but an attack can be relieved and the chances of an attack re-occurring can be reduced by embracing these 4 suggestions:

1. Avoid very high or high purine foods., especially water and fruit juice
2. Drink lots of liquids, especially water and fruit juice.
3. Take frequent exercise
4. Try to identify anything that brings on an attack of gout and take steps to avoid it in future.

Home Remedy For Gout Pain

Taking care of your problems with gout is something you can do. There is absolutely no reason to just endure via the pain and agony. You don't need to shell out for pricey lotions or supplements either. Rather you are able to use a home treatment for gout. It really is critical to fully grasp though that there isn't just one all round solution for it. Instead, you might have to take a look at the big picture.

You'll find three big keys to this puzzle - eating proper, exercising daily, and paying close focus to your excess weight. They're all interlocked with each other mainly because whenever you consume well and work out your body can remove additional fat. Those fad diet plans out there don't help you to really get the bodyweight off in the wholesome manner or to be capable of effectively maintain it off.


Gout is a disease of the joints which affects people during the age of forty and fifty.  Women are affected by this disease of joints mostly at the time of menopause. Although it is a problem related to the kidney malfunction most badly affected parts include knee joints, elbows, and wrist. There may be swelling and inflammation on the affected area. Sometimes the urinary tract and kidneys and skin may also suffer from deposition of uric acid crystals. The first few symptoms of gout include severe pain in the affected joints such as toes, knees, etc. later the symptoms become severe and are accompanied by fever, lost sleep, lost appetite. Though the primary reason for gout is formation of uric acid crystals and their deposition at various places in the tissues, there are certain other factors which lead to gout in some people. These include excessive consumption of alcohol, use of foods highly rich in carbohydrates, consumption of foods that lead to the formation of uric acid in high quantum.

There are several home gout remedies that provide relief to the gout patients. These medicines should be consumed daily for best results. Vitamin C in fluid form helps in dissolving uric acid crystals and thus treating gout completely. A mixture of lemon inn water can be a good source of vitamin C. patients of gout should consume this gout remedy at least thrice a day. Fluid intake is utmost important if body waste has to be properly removed. About six to eight ounces of fluids including water is a good gout remedy for the patients. It helps prevent formation of uric acid crystals and formation of stones in kidneys and gall bladder.

Fresh fruits and vegetables have said to be one of the best gout remedies. These may be taken raw but their juices are even more effective. A mixture of beet juice (100 ml), cucumber juice (100 ml) and carrot juice (300 ml) makes up a good gout remedy for its patients. Juice of French beans is also an effective natural gout cure. It reduces the inflammation and swelling in the affected parts and thus helps in curing of the disease. A paste of grounded mustard powder and wheat powder in water if applied externally helps in reducing gout inflammation and swelling. It provides relief from extreme pain in gout affected areas. Gout patients should dip their inflammated toes and knees in a mixture of water and Epsom salt to get relief from excessive gout inflammation and pain which is more acute during night hours. Mix equal quantities of water and vinegar and add pepper to it. Application of this mixture on the affected part helps in gout relief.

Increased consumption of fruits such as apples, cherries and bananas acts as a gout remedy for gout patients. Apples have malic acid and bananas contain phosphorous. These react with uric acid and neutralize its ill effects. One apple after each meal and 6-8 bananas are suggested gout remedies for gout sufferers. Use of diets rich in vitamin C, such as lemons, tomatoes, green leafy vegetables and green pepper helps in reducing uric acid quantities from the body.

The home remedy for gout that entails your diet means a low purine diet plan. You have to decrease the quantity of shellfish and red meat within your diet. You also need to be cautious that you are not consuming too much protein. Your meals need to include fresh fruits and vegetables also. They provide you the best total vitamins, nutrients, and antioxidants that you want.

What you drink matters as well. Prevent drinks that are full of sugar. They don't increase uric acid amounts however they allow it to be harder to your body to remove that acid. You want to drink as much drinking water as you can. This may help you to cleanse the body naturally. Coffee typically will get a bad reputation but it does help an individual to urinate more frequently so it really is good for gout. Various forms of tea including green tea work well as well due to powerful antioxidants found in them.

Get off the couch and commence moving. When you eat superior you'll discover you have much more energy. In case your work keeps you sitting many of the day you have to get your self into a great physical exercise schedule. Look for things to complete that are enjoyable and thrilling. If you are bored by working out obviously you'll attempt to avoid it. Do not use the excuse that you simply don't have time either. Make adjustments in your daily schedule and create the time you need to get your self in great shape.

Observing the amount of meals you consume at every meal will help you to shed additional pounds. Also usually diets cause individuals to feel deprived. By no means skip meals as which will only slow down your metabolism. That makes it harder to lose fat. A home remedy for gout to think about is to program your menu. You must have three meals per day and two snacks so that you by no means get hungry or feel like you might be going without.

Try a large selection of foods also which are very good for you. Be sure you cautiously assess what kinds of foods and substances in meals trigger gout and those that don't. When you are looking for a home remedy for gout you do not want to make accidental errors that could open up the window of chance to get a gout flare up to occur.

Pursuing a home treatment for gout will probably help you live the way of life you would like. The adjustments you've to create now for a brighter long term future are likely to be well worth it. Don't underestimate the power you will have to alter how your body will probably really feel. Reducing the levels of uric acid which cause gout symptoms is a lot easier than most people believe.